Ok i am going to give an example.
I choose to post a topic in applications in
http://forums.freshwap.com/
I go to Navigation ---> Add/Remove sites.I click the template freshwap,which i have created.
On site details i write 1
http://forums.freshwap.com (don't write index or whatever)
2 username
3 password
I put a tick on topic icons and prefixes because the site requires it.(the problem is that when i put a tick on these i don't know how to add them,so i didn't put a tick on these,because it i didn't need to)
Site Type Vbulletin
The language encoding is left on random System.Text ....
Area name
My second area name is Applications,when i go to freshwap--> applications----> new thread -----> the last number is 6 so i write on id number on applications 6.
I go to Navigation ----> home -----> new post i add the title and text .On the right of the posts i choose [fsc](in my case i use filesonic,and beneath i choose applications)
I save the post with the floppy disk button.
Then i go to navigation ----> distribute new content i put a tick on my post and on freshwap and i click tools and distribute.(There are times when the site might not load,or some other errors but after 3 tries i was able to post and there was a green thingy which appeared for my post.)
I am still a newbie so...
Edit i finally did it,in 15 min my post will be ready