Thanks for replying, my height is 1.83cm.
I don't own or manage any site or anything like that, and i am not spending much time online since a week now.
So, you can count my computer time already cutted, and i can't neither go for a run around the place i live due to several special and weird circumstances.
I Neither have any gyms around my town, going to another town's gym is literally impossible to me.
So maybe Home Exercising would be better, what do you suggest, where should i start?
Okay, we are good there, regarding computer.
First thing in the morning is cardio, 30-50mins. Bicycle or simply running will do it.
Then you will have your first meal, remember go with high protein, low fat and low carb diets.
I wrote few good protein sources in on of my previous posts. You want to stay AWAY from fat, candies, coca cola and other similar shit. As for carbs you have pasta, rice, potatoes and so on.. (google is your friend).
Then, let's say you had 2 smaller meals, you can do a workout at home. Push ups, chin ups, squats, curls (I also wrote in my previous posts how you can make simple dumbbells).
But don't do them at same day all at once, you could, but don't push yourself too hard because you will overtrain.
So if you choose to do all of those exercises heres how you could do it:
Monday: Cardio in the morning, workout, cardio in the evening (do NOT eat anything before sleep).
Tuesday: Cardio in the morning
Wednesday: Cardio in the morning, workout
Thursday: rest
Friday: cardio in the morning, workout, cardio in the evening
Saturday: rest
Sunday: what ever you want.
Since I'm a freak honestly when It comes to training I would do 2 cardio + workout every day, and take maybe 1 day off. But don't do that as you will overtrain, you are still a beginner. So take it easy.
Lot of water, do not forget that and as many meals as possible, smaller ones. Fruit, vegetables, anything you like as long it's not sugar and candies with ton of calories.
Take your picture now, measure, train hard for 30 days, take measure again, compare pictures and I guarantee you will see results.
Also rest is very important, listen to your body, if you are very tired, cut down cardio workouts to 1 instead 2 or simply take 1 more day of just rest.
On first place you have diet, workout and rest are on second place.
Good luck!
Firstly, I Would like to say that its a Great Thread. Read each Post of you in this thread. And really it was worth it.
Now, Coming to the Question Part.
Presently, I am almost 15 years old. I am very skinny And low on Height (5'2).
I really need to Grow Height and Get Fat. I am pure veg. What do you think Can Help me?
Also,
Does Drinking Regular Cold Drinks (Coke,Pepsi) and eating Potato Chips Help in gaining weight?
EDIT: To gain Height I am Hanging Nowadays. Does Yoga help?
And to gain Weight I am steadily trying to increase my Diet..!
Thank you, trying to contribute back.
Hmmm well you are still 15, so you still have a lot to grow or maybe not, depends on your genetics. How tall are your parents, grandparents?
Okay being vegetarian is hard and trying to get bigger is kinda harder for vegs. Not impossible just harder.
You will have to go for eggs, nuts, soy, milk, cheese and so on, but 1 important part is missing and that is meat.
As you are still 15 you want to do basic exercises such as Squats, Deadlifting and BenchPressing, those 3 exercises are best for building basic physique and will push your body to produce more testosterone = will lead to height increase.
But WATCH ON FORM, as they are very dangerous exercises too.
Stay away from bad food, all you will get is fat, and then you will have to burn fat. It's much easier if you start packing some quality mass/muscle right from the start.
Check few posts back, I posted link for vegetarians, one member posted similar question.
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