Hello Smith,
Nice Thread
. Just one question
1) I have left the body building about 1 year back. Now i have a belly. My waist have been increased from 30 to 34'. I just want to burn some fats from thighs and want to reduce my waist. I was having 4 packs but fat have been covered them.
What should i do? I heard that if i do running in the morning, i could reduce the belly? is it right? or should i use any fat burner or something like that, kindly name it here if i should use.
Thank you!
You are correct Arthur. I talked many times in this thread how cardio in the morning is very important. As for abs well that's right, once your bodyfat gets higher, abs get covered with fat (you don't "lose" and "get" abs), you burn fat and abs visible again, yay mission complete.
Okay, many fat burning supplements are alright if you have money to spend. But ton of people don't really pay attention in diet, which is the most important part.
Like one guy I seen in the gym, drinking fat burning supplement and then coca cola after workout :facepalm:
Got a couple of questions:
1) What is your recommended diet for someone who wants to gain weight fast.
E.g. "X meals per day consisting of A, B, C,"
2) What is the best way to build your upper body? (increasing size of chest and arms fast)
Such as techniques to use, how many times and how often to perform them.
I think you're trying to explain the use of pesticides and herbicides on fruits to make them more attractive to buyers. Yeah its not good. Best thing to do is buy organic fruits and vegetables - however they are way more expensive than standard stuff.
YES! Pesticides and herbicides is the damn word. Thanks.
What kind of mass? Quality mass (muscles) or just weight with some muscle?
Quality weight takes much longer to get simply because you try not to gain any fat and you can't really build 5kg of muscles in 1 month alone naturally.
So let's assume you talk about weight in general. Good thing about it is that you can pig out with carbs, no need to count, just eat as much you can.
As many smaller meals throughout the day as possible is best option. Don't go with 2 or 3 huge ass meals, point is to speed up metabolism.
So good example would be 4+ meals. Eat on every 2,3 hours.
Every meal should have fair share of protein food and carb food. So you don't mix eggs with chicken for example.
So you mix, 1 protein with 1 carb type food:
eggs (with cheese - optional) with oatmeal or fish with potatoes and so on.
I wrote ton protein, carb and fat sources few posts back so please read them and mix them, again google is your friend.
Now, if you are busy guy like me, you can't really have all 6,7 meals (I usually eat that much) protein shakes are awesome option/meal replacement. Yes they are not cheap but they help.
Best way to build good upper body in general is to do 2 simple exercises, yes, 2 only.
No need to play around with bicep curls or some smaller exercises, go with big ones.
Bench press and Deadlifting. Simple as that. Why? Because those 2 exercises (with squats) require so many muscles to be included and again they lead to increases testosterone productivity so why not go with basic, simple and best exercises?
Done improperly, can pretty much mess you or even kill you.
Worst that can happen is when a beginner start doing all those smaller exercises and then end up with unbalanced sides and so on, so stick with the basic exercises.
Phew, another long ass post.
)
Read them all people, I try not to repeat myself a.k.a only writing new stuff and of course if they helped you, hit that reputation button please, thank you.
