smith, can you pm me a bodybuilding forum..
i want to improve my muscles
Bodybuilding.com
http://www.google.com/#sclient=psy&..._gc.r_pw.&fp=b7e6040383bebbf&biw=1280&bih=685
smith, can you pm me a bodybuilding forum..
i want to improve my muscles
What can be good workouts that can be done at home to strengthen my upper extremities? I hardly can do 20 pushups, I do pushups with my knee touching the ground
/*I think that's how ladies do it */ and can do like 25-30 pushups ) Oh and one more thing, how do you build muscles for the part i pointed in the picture below?
hey , i was woundering
i'm 188cm tall and 194KG i'm not fat , but kinda overweight
is there any diet that can be good for me ? since i don't drink milk or eat meat or whatever (vegetarian) and every time i go to the gym they give me stupid diet system which includes milk everyday .
If you have trained for a while (year or 2) and you have decided to go for steroids, when would it be a good moment to start taking them?
And what is your overall view on roids?
im 24 year old :-s & my weight is 48
can anyone gimme some tips to increase my weight to 65 :-s
I experience pain in my forearms when I do my biceps, it's like near the bone, on the right side if you put your arm flat on a table.. Do you know what it is? Thank you
i am into bodybuilding from almost 1 year now, in mid i just leave for 3 months now i back i have average musculs and shoulders now , so should any kind of supplement will be ok for me to use now or not now ?
if you want to know anything else ask me and please suggest me what supplement will be better for me to get 6 packs on my front :P
I got 2 questions:
1.My stamina is very low , i cant run faster, more than 2-3 mins. I feel tired and stop take a long breath. What can i do for this?
2.I went to kickboxing classes last year for 2-3 weeks i was so tired and restless all those days. I had pain in muscles at that time. Now i am fine.I am thinking to going to gym, will i get muscles pain again?