At first glance, it may seem very good that programmers, webmasters, and designers do not need to be physically active and have to sit at a desk all the time. But if you do not take care of yourself and do not care about your health, sitting behind a desk will hurt you a lot. Many programmers, graphic designers, etc. suffer from severe back and neck problems when they reach the age of 40. But do not worry, in this article we will teach you Exercises to get rid of these problems.
In this post, we will talk about two categories of Exercises. The first group is the exercises that you have to do behind the desk.