Hi Smith,
I really want to lose weight, I'm 92 kg now, what diet should I go for?
Note: Im re-started boxing 1 week ago, I boxed for 4 years in a row, I have 54 amateur matches, but now I don't want to go to matches only go to training.
What diet do you recommend? I'm not eating bread now (4 days til now)
I wouldn't focus on traditional bodybuilder's training routine if I was you.
You need stamina and strength so I would definitely work more on strength workouts incorporated with loads of cardio workouts (make sure you don't overdo it).
As for the diet, I don't know which breads you have in your country but I generally stay away from it. Most of them are empty calories, just there to make you feel "full".
Instead go for actual food such as meat and food filled with good Carbs: Rice (experiment with types), Pasta, Potatoes etc.
Smith, I weigh about 175lbs im 5' 11"
I drive around all day picking up used tires most range from 30-200lbs i usually pick up and throw around 14 tons a day, I feel it pretty hard in my arms & back usually.
I work out literally every muscle in my upper body id imagine,
What would you recommend to turn all this weight lifting/throwing in to more muscle ?
Creatine or ?
I tried to stress this before, dunno if people got it. When playing specific sport or routine every day you tend to develop various muscle viruses and overwrite actual body movement patterns.
That being said, lot of various muscles will be over powering others (will become shortened), while some won't get enough work and therefore will get overlooked (long muscles). You might not feel it now, depending how long you have been doing specific workout and for which period of time but I would definitely work on stretching as well to make sure muscle structure is functioning properly.
I would recommend Creatine, yeah, Kre-Alkalyn, Monohydrate will just make you fluffy, it doesn't work same for everyone though.
Not sure what is your monthly budget but Protein Supplement with Creatine would be the base, so if you can afford it go with the Protein as well.
These 2 questions were nice so I hope it contains useful information for other people as well.