It depends what provider you have. Some hosting companies give you possibility to make backups within their infrastructure or even do backups for you. But with low cost providers probably you will be on your own.
You can use your own managed SFTP backups to external cloud/storage. It is all about what you're trying to backup. System files, services , and configurations or just website files and databases? If you run WP/Joomla for example, there are some plugins to backup to your own Google Drive
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