I cant comment since I only use it for sborg and it doesnt show when it uploads, download I just calculated from when I press submit to when it refreshed the page with the download as done, I would assume based on the time it took to upload to FS, HF, FSC and DL around 5-6mb/sec between them, I did a separate one on MU and with my calc its around 1mb/sec which is average, I get 1-2mb/sec even on my 1gbit servers but comparatively I get about half the speed upload wise compared to my 1gbit servers but if I had this server on 1gbit shared it would be like 10 times the price so its worth it
The main advantage is having the processor and ram dedicated, I noticed a big difference when the sborg script does raring and unraring, its a bit faster than my 1gbit VPS that costs me 32GBP/mo