gamess - This is not an issue with YOUR account, if you read the forum you would see I have mentioned we are working on all issues such as this.
We know users are experiencing slow uploads and downloads at times. Rest assured that this is only temporary and will not continue in the future. We are waiting for the data center to resolve all issues, we are hoping everything can resume to normal within 24 hours. We do apologize for the delays.
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Added after 2 Hours 42 minutes:
pk - To answer your question as many as you want, also upload speeds are perfectly fine.
tres - It is 30 days after the last recorded download.