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a mahi

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2012
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Christine hall 66,went from 190 to 114 pounds by eating every meal at coffee
chain:O
Most of the bakery options glistening behind the counter range between 350 and 450 calories. But heartier offerings are a better investment. Paninis and sandwiches range between 340 and 460 calories, while bistro boxes of fruit and cheese or veggies and chicken range from 220 to 480 calories. It's a great option for a low-calorie quickie lunch, but if you're forking over Starbucks dollars three times a day, it could get pricey.:P
 
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