My Personal Fitness Story
- Thread starter Suhel
- Start date
- Status
If you want to have muscles, you can't have 500 calories in minus. This way you will lose weight and muscles. Then you will be a fragile little boy.
You should be 500 in caloric surplus if you want muscle. You should also eat fat to build muscle.
Edit:
You may be highlighted, but you will be small.
You should be 500 in caloric surplus if you want muscle. You should also eat fat to build muscle.
Edit:
You may be highlighted, but you will be small.
I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?
I lost 15 kilos at the army but i got them back againso i need to lose them again.
What you suggest?
Jogging always seems to help.
I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?
I lost 15 kilos at the army but i got them back again
What you suggest?
http://www.warez-bb.org/viewtopic.php?t=184514&sid=8fb6ddae67677ffdc9cd3fbebfb0f935&start=3735
ask him he is a personal fitness trainer and he is from my city to
good luck
I need to lose a lot of weight.Around 20-30 kilos.What would be a good way to start?
I lost 15 kilos at the army but i got them back again
What you suggest?
Eat healthy
Cardio
http://www.wikihow.com/Lose-Weight-Fast
hope this help
EDIT
you could also read this
http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
and you could sigh up at forum.bodybuilding.com
Last edited:
Need to increase height...any tips?
your height is already on your DNA.
It is decided by how tall your father and grandfather is (your older generation).
and you will grow until 21 i think so no need to worry
Hmm as I have free time these days I might open WJ Fitness Thread, where you can ask questions about nutrition, supplements, training or anything in general that has to do with your body.
EDIT: http://www.wjunction.com/showthread.php?t=86884 go go go
EDIT: http://www.wjunction.com/showthread.php?t=86884 go go go
Last edited:
Here is my story...
When I was a kid (11, 12, 13 & 14) I was really skinny, got bullied for being so skinny, got called anorexic..etc, well I got fed up of it and my mum new I was getting bullied and the reasons, so for my 15th birthday along with my presents she bought me a gym pass for a year with 3 months of personal training, I built my self up and still go to the same gym, I only go to the gym one night a week now but still play a lot of Football (soccer) for fitness, do some running, work out at home and the gym. Here is my weekly work out timetable:
Monday - Work out at home
Tuesday - Small (light) work out at home then 2 hours of football
Wednesday - Work out at home and a one mile run
Thursday - Small (light) work out at home then 2 hours of football
Friday - Work out at home and one mile run
Saturday - Three mile run when I wake up then big work our in the night were I really push myself
Sunday - Day off recovering from my big work out on Saturday
So this basically proves to ANYONE, if your a little chubby, or really skinny, no matter what, you can turn fat to muscle or add muscle to bone. I wish everyone the best of look with there working out and I actually know a guy who does personal training with people free of charge over skype, he assess's your body, were your fat lays, he will ask you to do as many pressups, situps... in a row, then will sort out a full work out and really pushes you. He will also watch you over cam doing your work out if you really like. If anyone wants his skype then feel free to ask me and obviously everything is confidential.
Stilts
When I was a kid (11, 12, 13 & 14) I was really skinny, got bullied for being so skinny, got called anorexic..etc, well I got fed up of it and my mum new I was getting bullied and the reasons, so for my 15th birthday along with my presents she bought me a gym pass for a year with 3 months of personal training, I built my self up and still go to the same gym, I only go to the gym one night a week now but still play a lot of Football (soccer) for fitness, do some running, work out at home and the gym. Here is my weekly work out timetable:
Monday - Work out at home
Tuesday - Small (light) work out at home then 2 hours of football
Wednesday - Work out at home and a one mile run
Thursday - Small (light) work out at home then 2 hours of football
Friday - Work out at home and one mile run
Saturday - Three mile run when I wake up then big work our in the night were I really push myself
Sunday - Day off recovering from my big work out on Saturday
So this basically proves to ANYONE, if your a little chubby, or really skinny, no matter what, you can turn fat to muscle or add muscle to bone. I wish everyone the best of look with there working out and I actually know a guy who does personal training with people free of charge over skype, he assess's your body, were your fat lays, he will ask you to do as many pressups, situps... in a row, then will sort out a full work out and really pushes you. He will also watch you over cam doing your work out if you really like. If anyone wants his skype then feel free to ask me and obviously everything is confidential.
Need to increase height...any tips?
Stilts
really motivating! I don't go to gym either, I just work-out at home, 5 sets of 10 push-ups every morning!
- Status