Connect to your VPS with an ftp client, I use winSCP. Browse to the directory of the file then drag and drop it on ur PC. Same way to upload a file from your PC to the VPS.
yes u can . but it take time :o btw if you are onshore they dont allowed pirated materials on there servers . but if you are using offshore then no porblem but i refer if you have good vps installed rl to transfer movie files on ur server fast
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