Cuando eres buen Uploader el host es lo de menos
theoretically they are the best ones with such big rates, but there is a small number of downloads since they started to changing time limit for free users (decreased it to sick 50 kb/s, sometimes 500 kb/s, but very sometimes).
So no, it is not a good filehost, unless you upload to German sites.
The best are fsc, wu and df (if you know what to upload).