Smith, I want to increase my stamina.
Whenever I play games, do exercise I quit first compared to other guys because I cant take it more then that.
I was used to go gym for 1year then I have left it since 1 year.
[Push-ups, pull-ups, weight lifting etc]
What should I do, start exercise again ? Anything Specific ?
BTW I`m 6" long & weighted 65kg.
Is it okay to drink cold water during exercise or it should be room temperature ?
What kind of gym is preferable, AC Gym with low temp or normal temperature gym ?
Well before bodybuilding I was playing a lot of football, basketball, volleyball and for all those sports mass is not important, actually if you have ton of muscle it can only slow you down. Stamina is much more important.
There are so called red and white muscle fibers everyone have. Red fibers are usually smaller but can "work" much longer while white muscle fibers are usually much bigger but they can't sustain so much pressure for a longer period of time.
Sprinters usually have much more red muscle fibers while bodybuilders have much more white muscle fibers.
Someone who is constantly doing some movement like runners for example, they run so much and they dont't have huge legs like bodybuilders. Instead they will have smaller legs but very powerful that could work for 2,3 hours etc. while bodybuilder with huge legs, even tho they have so much muscle on them, their legs can't sustain pressure for longer period of time.
No way bodybuilder could run for 1 hour without pausing.
You will never get desired stamina by lifting weights, much better would be to practice your sport much often.
So if you play football, go run few kilometers today, then in 2 days again and so on.
You could build red muscle fibers by doing more repetitions in your workouts instead putting ton of weight and doing it for 8-10 reps.
Since in pretty much every sport you need legs, while most would do squats with 5-10 reps, you would lower weight and go with 20,30+ reps on each set.
However like I said, it's much better if you simply practice your sport more often instead going to gym.
I remember back then I could play basketball for 3,4 hours. Few days ago I tried to play with my buddies and it was horrible. I lost all the speed, movement I had few years ago and after 1 hour I was breathing so much as If I was to die.
I hope you understood what I wrote, I try to explain it as simple as possible so you could understand and not forget it, because If I used fancy words you wouldn't understand at least half of it hehe.
Now that's one longer post, I hope I didn't confused you.