yep i drink a lot of water like 6-7lt a day. Taking protein supplement is fine but iam worried about its quality.
Iam not at all aware of such kinds of supplements and i doubt if i can get one nice product available here
Iam an indian and so iam having an typical indian diet that is no different.
I will have some breakfast in the morning which contains light oil based traditional food and a cup of milk it is followed by a meal in the afternoon with rice and curry and usually the same meal follows for night dinner
smith there is a lot of fat around my chest and waist.I tried all possible means ran for 4-5kms a day for 3 months,reduced my diet but nothing helped. A friend of mine advised me that larger chest may be due to my genes and it cant be reduced,is that so?
Also working at gym increased it further...
Hello everyone,
Iam selling the domain rockerszone.com as i have no time for my forum these days.
It is a two years old forum with a alexa rank of 271,369 but now it dropped to 461,109
The domain is registered at namecheap.com so i will push it into your namecheap account and it expires on...
get an dedi from leaseweb.com most of the hosts use them or buy any server and ensure that there will be no downtime.
Regarding the script just get xfs or any low cost simple script when you start growing you can think of upgrading
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