Thanx mate for the information and theres just one more thing, regarding my diet, is there anything in particular i should consume like proteins and stuff which will help with my height cause even though 5 '11 is good I'd like to be at-least 6.
Thanx again
SiD.
Hey Smith, first of all this is a great thread I was looking for some one for a advice.
So I am around 18, 5'11 my weight is 92 Kgs. I know that's about 22 Kgs extra, although heavy bones are my family tendency.
I workout daily about a month now (pushups 2 sets of 20 ,some weight lifting...
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