Just in case you don't know this will show you how to import an SQL file to your database using phpmyadmin :P
http://www.dewahost.com/tutorials/cpanelx/importsqlfile.html
How to secure your forum
Strong passwords
Your password should contain lowercase and uppercase letters, numbers, and symbols. This means it’ll be much harder to guess or crack. You shouldn’t use actual words in a password, but a random mixture of letters, numbers and symbols. For example...
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