Hmm, I use about 40 grams also and mix it with water, it tastes okayish.. It's better than others I have had in the past so I can live with it. I read if you drink whey protein you don't put on weight but if you drink normal protein it'll help you put on weight.
No man don't make mistakes like that you will increase mass but not muscle mass,if you are on AAS you probably can take that road and you will have better look than other's in same period of time but not good as for contents.So fat?Yea BUT good fat 1 g per 1 kg and for mass go with high amounth of carb's because carb=mass+energy+power+will.You need to eat fat to increase in muscle mass.
Yes of course carb may turn in fat but if you train hard and stick to plan 3:2:1 this is not possible unless someone think that white brad is good carb
I see you mention couple of times joging it's ok and healty but i am with "no pain no gain" B-)
Damn! Thanks for share =)
Thank You very much for give this channel
i love Exercises <3