what are you even saying? do you even speak english? what are you asking? how to post forum? do you mean how to post on a forum for backlinks? ok here i'll help.
1. sign up on forum
2. create thread with backlink
3. done.
The forum is a place where you can interact with different people. You can share your knowledge by giving answers and also you can ask questions for your queries. After getting some time you can add signature links in your account. People who are interested in your business, can contact you from signature link. It is very important from search engine point of view, as you get do follow links and it is very helpful to rank high in search engine.
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